1/13/2024 0 Comments Murasaki sweet potatoes![]() I'm able to find them at most of my local Asian grocery stores but I've also seen them at Whole Foods and some farmers markets! If you're from the US, I've seen some people purchase them at Trader Joes as well. They're super hearty and satiating so great for meal prepping, adding it on the side or snacking. They're an excellent source of energy, high in dietary fiber and are rich in vitamins and minerals (notably, Vitamin C, Vitamin A & Vitamin B6). We all know sweet potatoes are healthy and full of complex carbs. It's often described to have a sweet chestnut-like texture and flavour. They're also a lot sweeter, caramelize and ooze out sugar on the outside when baked and has a subtle nutty flavour. The texture is starchier and dryer (in a good way like a russet potato), almost fluffy like a dense cake. Japanese ones are creamy white on the inside and then turn creamy golden yellow after being cooked. The texture is a lot more moist and wet kind of like pumpkin. Orange sweet potatoes are orange on the inside and stay orange after being cooked. Orange Sweet PotatoesĪside from the obvious difference in the colour of their skin, both colour and texture inside is also quite different. You'll find limited edition Satsumaimo flavoured ice cream, cakes, drinks, chocolate and all sorts of snacks. In Japan, these gems are a signature flavour of fall next to chestnuts and kabocha. They're typically much smaller or slender than other varieties. They have a red toned purple skin with a pale cream interior that becomes a creamy yellow colour after cooking. In Japan, these potatoes are called Satsumaimo (さつまいも). Plus, they are so versatile! What are Japanese Sweet Potatoes? Not only are are they super sweet and taste like dessert- they're also incredibly nutritious, healthy and satiating. In fact, I think if I had to choose one food for the rest of my life it would be these gems. Especially when baked (also known as Yaki Imo in Japanese). I'd like to think I'm a Japanese Sweet Potato connoisseur- I've been eating these since I was born and to this day, they are still one of my favourite foods. The ultimate healthy and satiating snack! (+ other cooking methods). Called Yaki Imo in Japan, these nutritious spuds are creamy, sweet and taste like cake. Learn the best way to make baked Japanese Sweet Potatoes for the perfect texture and flavour in this simple guide.
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